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Everyday Ways to Get Moving at Home. Find out how everyday activities can jump-start your exercise routine. Get off the couch. You’ve had a long day at work, dinner has been cooked and cleaned up, and you’ve been looking forward to watching your favorite TV show all day.
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Shape Your Legs With This Ballerina Workout. Your Lean-Leg Plan. Warm up with 10 jumping jacks. Next, do the recommended reps of each move in the order below, performing 10 jumping jacks between each exercise.
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Si in North Bend; elevation 4,000 feet. “To complete the qualification, you need to carry 25 percent of your body weight (max 50 lbs.) up Mt. Si in 2.5 hours or less. We had a beautiful warm day.